Food Database1 slice (1 oz) • 28 g

asadero

asadero has 100 calories per 1 slice (1 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

28 g

Protein

6.3 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

6.3g

Carbs

1.2g

Fat

7g

Fiber

0g

Micronutrients

Calcium

185 mg • 18.5% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

24.1 mg • 0.9% of daily target

Sodium

170 mg • 7.4% of daily limit

Zinc

0.8 mg • 7.7% of daily target

Selenium

4.1 mcg • 7.4% of daily target

Vitamin A

15.4 mcg • 1.7% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.2 mcg • 0.6% of daily target

Vitamin B12

0.3 mcg • 11.7% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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