Food Database1 count • 179 g

Cheese Tamales

Cheese Tamales has 389 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

389 kcal

Serving Weight

179 g

Protein

16.2 g

Fiber

4 g

Nutrition Score

33

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

13

Fiber Density

7

Micronutrients

7

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

389

Protein

16.2g

Carbs

32.4g

Fat

21.6g

Fiber

4g

Micronutrients

Calcium

200 mg • 20% of daily target

Iron

1.6 mg • 8.7% of daily target

Magnesium

54 mg • 12.9% of daily target

Potassium

317 mg • 12.2% of daily target

Sodium

906 mg • 39.4% of daily limit

Zinc

2.4 mg • 21.4% of daily target

Selenium

21.8 mcg • 39.6% of daily target

Vitamin A

223 mcg • 24.8% of daily target

Vitamin E

3.1 mg • 20.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

21.6 mcg • 5.4% of daily target

Vitamin B12

0.5 mcg • 21.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.38 g • 23.5% of daily target

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