Food Database1 serving • 186 g

Veracruz-Style Tamales

Veracruz-Style Tamales has 181 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

181 kcal

Serving Weight

186 g

Protein

7.4 g

Fiber

3.7 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

14

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

181

Protein

7.4g

Carbs

21.4g

Fat

7.2g

Fiber

3.7g

Micronutrients

Calcium

34.3 mg • 3.4% of daily target

Iron

1.4 mg • 8% of daily target

Magnesium

26 mg • 6.2% of daily target

Potassium

155 mg • 6% of daily target

Sodium

505 mg • 22% of daily limit

Zinc

1.8 mg • 15.9% of daily target

Selenium

7.1 mcg • 12.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2 mg • 2.2% of daily target

Folate

17.7 mcg • 4.4% of daily target

Vitamin B12

0.6 mcg • 26.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.03 g • 2.1% of daily target

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