Food Database1 count • 186 g

Tamale

Tamale has 186 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

186 kcal

Serving Weight

186 g

Protein

7.6 g

Fiber

3.8 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

14

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

186

Protein

7.6g

Carbs

22g

Fat

7.4g

Fiber

3.8g

Micronutrients

Calcium

35.3 mg • 3.5% of daily target

Iron

1.5 mg • 8.2% of daily target

Magnesium

26.7 mg • 6.4% of daily target

Potassium

159 mg • 6.1% of daily target

Sodium

519 mg • 22.6% of daily limit

Zinc

1.8 mg • 16.4% of daily target

Selenium

7.3 mcg • 13.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.1 mg • 2.3% of daily target

Folate

18.2 mcg • 4.6% of daily target

Vitamin B12

0.7 mcg • 27.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.04 g • 2.2% of daily target

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Score 25

Green Tamale nutrition facts with calories, macros, micronutrients, and a nutrition score.

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