Food Database1 count • 267 g

Green Tamale

Green Tamale has 156 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

156 kcal

Serving Weight

267 g

Protein

1.3 g

Fiber

2.3 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

10

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

156

Protein

1.3g

Carbs

37.6g

Fat

0.1g

Fiber

2.3g

Micronutrients

Calcium

2.1 mg • 0.2% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

42.1 mg • 10% of daily target

Potassium

442 mg • 17% of daily target

Sodium

2.1 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

20.7 mg • 23% of daily target

Folate

28.7 mcg • 7.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.4% of daily target

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