Food Database1 cup • 267 g

Green Plantain

Green Plantain has 143 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

143 kcal

Serving Weight

267 g

Protein

1.2 g

Fiber

2.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

143

Protein

1.2g

Carbs

34.5g

Fat

0.1g

Fiber

2.1g

Micronutrients

Calcium

1.9 mg • 0.2% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

38.6 mg • 9.2% of daily target

Potassium

405 mg • 15.6% of daily target

Sodium

1.9 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

19 mg • 21.1% of daily target

Folate

26.3 mcg • 6.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.4% of daily target

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Green plantains

1 plantain • 267 g

Score 28

Green plantains nutrition facts with calories, macros, micronutrients, and a nutrition score.

406 kcal3.3 g protein97.9 g carbs0.2 g fat