Food Database1 serving • 267 g

Green Plantain Dumpling

Green Plantain Dumpling has 331 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

331 kcal

Serving Weight

267 g

Protein

2.7 g

Fiber

4.8 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

10

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

331

Protein

2.7g

Carbs

79.8g

Fat

0.2g

Fiber

4.8g

Micronutrients

Calcium

4.4 mg • 0.4% of daily target

Iron

1.6 mg • 9.1% of daily target

Magnesium

89.3 mg • 21.3% of daily target

Potassium

939 mg • 36.1% of daily target

Sodium

4.4 mg • 0.2% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

44 mg • 48.9% of daily target

Folate

61 mcg • 15.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.8% of daily target

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