Food Database1 piece • 454 g

Pork Dumpling

Pork Dumpling has 67 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

67 kcal

Serving Weight

454 g

Protein

1.2 g

Fiber

0 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

67

Protein

1.2g

Carbs

0g

Fat

6.9g

Fiber

0g

Micronutrients

Calcium

0.6 mg • 0.1% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

0.5 mg • 0.1% of daily target

Potassium

23.9 mg • 0.9% of daily target

Sodium

4.1 mg • 0.2% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

1 mcg • 1.9% of daily target

Vitamin A

0.4 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.1 mcg • 0% of daily target

Vitamin B12

0.1 mcg • 4.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Shrimp Dumpling

1 dumpling

Score 36

Shrimp Dumpling nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal8.5 g protein0 g carbs0.2 g fat

Top micros: Zinc, Potassium, Magnesium

Green Plantain Dumpling

1 serving • 267 g

Score 27

Green Plantain Dumpling nutrition facts with calories, macros, micronutrients, and a nutrition score.

331 kcal2.7 g protein79.8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Pork Belly

1 medium fillet

Score 24

Pork Belly nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal24.9 g protein-1.2 g carbs58.6 g fat

Top micros: Zinc, Potassium, Magnesium

Pork

1 medium fillet • 454 g

Score 17

Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal2.8 g protein0 g carbs16.2 g fat

Top micros: Vitamin B12, Selenium, Zinc

Dumplings

1 medium

Score 22

Dumplings nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal2 g protein11.2 g carbs2.3 g fat

Top micros: Folate, Selenium, Iron

Pork Belly Cracklings

100 grams • 100 g

Score 24

Pork Belly Cracklings nutrition facts with calories, macros, micronutrients, and a nutrition score.

569 kcal22.7 g protein-1.1 g carbs53.6 g fat

Top micros: Zinc, Potassium, Magnesium