Food Database1 medium

Dumplings

Dumplings has 74 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

74 kcal

Serving Weight

Not listed

Protein

2 g

Fiber

0.3 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

3

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

74

Protein

2g

Carbs

11.2g

Fat

2.3g

Fiber

0.3g

Micronutrients

Calcium

13.3 mg • 1.3% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

6.1 mg • 1.4% of daily target

Potassium

40.6 mg • 1.6% of daily target

Sodium

180 mg • 7.8% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

5.1 mcg • 9.2% of daily target

Vitamin A

1.1 mcg • 0.1% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2 mg • 2.2% of daily target

Folate

37.9 mcg • 9.5% of daily target

Vitamin B12

0 mcg • 1.3% of daily target

Vitamin K

3 mcg • 2.5% of daily target

Omega-3

0 g • 0% of daily target

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