Food Database3 pieces pierogies • 114 g

Dumpling wrappers

Dumpling wrappers has 222 calories per 3 pieces pierogies in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

222 kcal

Serving Weight

114 g

Protein

6 g

Fiber

1 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

222

Protein

Carbs

33.8g

Fat

Fiber

Micronutrients

Calcium

39.9 mg • 4% of daily target

Iron

1.4 mg • 8% of daily target

Magnesium

18.2 mg • 4.3% of daily target

Potassium

122 mg • 4.7% of daily target

Sodium

540 mg • 23.5% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

15.3 mcg • 27.8% of daily target

Vitamin A

3.4 mcg • 0.4% of daily target

Vitamin E

1.1 mg • 7.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6 mg • 6.7% of daily target

Folate

114 mcg • 28.5% of daily target

Vitamin B12

0.1 mcg • 3.8% of daily target

Vitamin K

9 mcg • 7.5% of daily target

Omega-3

0 g • 0% of daily target

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