Food Database1 count • 28.4 g

Vegetable Dumpling

Vegetable Dumpling has 50 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

50 kcal

Serving Weight

28.4 g

Protein

2.2 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

50

Protein

2.2g

Carbs

8.3g

Fat

0.8g

Fiber

0g

Micronutrients

Calcium

14.6 mg • 1.5% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

49 mg • 1.9% of daily target

Sodium

54.2 mg • 2.4% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

2.2 mcg • 4% of daily target

Vitamin A

34.4 mcg • 3.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.8 mg • 0.9% of daily target

Folate

7.3 mcg • 1.8% of daily target

Vitamin B12

0.1 mcg • 3.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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