Food Database1 tbsp • 16 g

Hainanese chicken rice

Hainanese chicken rice has 8 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

8 kcal

Serving Weight

16 g

Protein

0.3 g

Fiber

0.2 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

18

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

8

Protein

0.3g

Carbs

1.5g

Fat

0.1g

Fiber

0.2g

Micronutrients

Calcium

2.9 mg • 0.3% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

1.3 mg • 0.3% of daily target

Potassium

9.6 mg • 0.4% of daily target

Sodium

4 mg • 0.2% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

9.3 mcg • 1% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

0.5 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0.7% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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