Food Database1 cup • 170 g

Fried Rice with Chicken

Fried Rice with Chicken has 346 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

346 kcal

Serving Weight

170 g

Protein

10.3 g

Fiber

1.2 g

Nutrition Score

22

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

10

Fiber Density

2

Micronutrients

4

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

346

Protein

10.3g

Carbs

73.9g

Fat

1g

Fiber

1.2g

Micronutrients

Calcium

17.5 mg • 1.7% of daily target

Iron

2.7 mg • 15% of daily target

Magnesium

30.1 mg • 7.2% of daily target

Potassium

149 mg • 5.7% of daily target

Sodium

859 mg • 37.4% of daily limit

Zinc

1.3 mg • 12% of daily target

Selenium

32 mcg • 58.1% of daily target

Vitamin A

2.9 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

27.2 mcg • 6.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.02 g • 1.2% of daily target

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