Food Database1 medium fillet • 454 g

Fried Breaded Chicken

Fried Breaded Chicken has 288 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

288 kcal

Serving Weight

454 g

Protein

26 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

26g

Carbs

0.3g

Fat

19.6g

Fiber

Micronutrients

Calcium

118 mg • 11.8% of daily target

Iron

1.2 mg • 6.8% of daily target

Magnesium

6.7 mg • 1.6% of daily target

Potassium

41.5 mg • 1.6% of daily target

Sodium

89.7 mg • 3.9% of daily limit

Zinc

0.9 mg • 8.4% of daily target

Selenium

4.8 mcg • 8.8% of daily target

Vitamin A

40.2 mcg • 4.5% of daily target

Vitamin E

0.4 mg • 2.4% of daily target

Vitamin D

0.3 mcg • 1.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

115 mcg • 28.8% of daily target

Vitamin B12

0.6 mcg • 26.2% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0.11 g • 6.6% of daily target

Similar Foods

More foods in the same lane

Fried Chicken

1 medium fillet • 454 g

Score 38

Fried Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

243 kcal21.9 g protein0.2 g carbs16.5 g fat