Food Database1 medium fillet • 454 g

Fried Chicken

Fried Chicken has 243 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

243 kcal

Serving Weight

454 g

Protein

21.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

243

Protein

21.9g

Carbs

0.2g

Fat

16.5g

Fiber

Micronutrients

Calcium

99.5 mg • 9.9% of daily target

Iron

1 mg • 5.7% of daily target

Magnesium

5.7 mg • 1.3% of daily target

Potassium

35 mg • 1.3% of daily target

Sodium

75.7 mg • 3.3% of daily limit

Zinc

0.8 mg • 7.1% of daily target

Selenium

4.1 mcg • 7.4% of daily target

Vitamin A

33.9 mcg • 3.8% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0.2 mcg • 1.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

97.2 mcg • 24.3% of daily target

Vitamin B12

0.5 mcg • 22.1% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.09 g • 5.6% of daily target

Similar Foods

More foods in the same lane

Fried Breaded Chicken

1 medium fillet • 454 g

Score 39

Fried Breaded Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

288 kcal26 g protein0.3 g carbs19.6 g fat