Food Database1 medium fillet • 454 g

Chicken

Chicken has 144 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

144 kcal

Serving Weight

454 g

Protein

13 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

13g

Carbs

0.1g

Fat

9.8g

Fiber

Micronutrients

Calcium

58.9 mg • 5.9% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

3.3 mg • 0.8% of daily target

Potassium

20.8 mg • 0.8% of daily target

Sodium

44.9 mg • 2% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

2.4 mcg • 4.4% of daily target

Vitamin A

20.1 mcg • 2.2% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

57.6 mcg • 14.4% of daily target

Vitamin B12

0.3 mcg • 13.1% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.05 g • 3.3% of daily target

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Chicken Skin

100 grams • 100 g

Score 39

Chicken Skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

349 kcal31.5 g protein0.3 g carbs23.7 g fat