Food Database3 oz • 85 g

organic chicken

organic chicken has 183 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

183 kcal

Serving Weight

85 g

Protein

16.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

183

Protein

16.5g

Carbs

0.2g

Fat

12.4g

Fiber

Micronutrients

Calcium

74.8 mg • 7.5% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

4.3 mg • 1% of daily target

Potassium

26.4 mg • 1% of daily target

Sodium

57 mg • 2.5% of daily limit

Zinc

0.6 mg • 5.3% of daily target

Selenium

3.1 mcg • 5.6% of daily target

Vitamin A

25.5 mcg • 2.8% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

73.1 mcg • 18.3% of daily target

Vitamin B12

0.4 mcg • 16.6% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0.07 g • 4.2% of daily target

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Chicken Skin

100 grams • 100 g

Score 39

Chicken Skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

349 kcal31.5 g protein0.3 g carbs23.7 g fat