Food Database100 grams • 100 g

Chicken Skin

Chicken Skin has 349 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

349 kcal

Serving Weight

100 g

Protein

31.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

349

Protein

31.5g

Carbs

0.3g

Fat

23.7g

Fiber

Micronutrients

Calcium

143 mg • 14.3% of daily target

Iron

1.5 mg • 8.2% of daily target

Magnesium

8.1 mg • 1.9% of daily target

Potassium

50.3 mg • 1.9% of daily target

Sodium

109 mg • 4.7% of daily limit

Zinc

1.1 mg • 10.2% of daily target

Selenium

5.8 mcg • 10.6% of daily target

Vitamin A

48.7 mcg • 5.4% of daily target

Vitamin E

0.4 mg • 2.9% of daily target

Vitamin D

0.3 mcg • 2.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

140 mcg • 34.9% of daily target

Vitamin B12

0.8 mcg • 31.8% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0.13 g • 8% of daily target

Similar Foods

More foods in the same lane

Chicken

1 medium fillet • 454 g

Score 37

Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal13 g protein0.1 g carbs9.8 g fat