Cauliflower Rice
Cauliflower Rice has 24 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
24 kcal
Serving Weight
Not listed
Protein
1.4 g
Fiber
1.7 g
Nutrition Score
52
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
24
Protein
1.4g
Carbs
4.1g
Fat
0.2g
Fiber
1.7g
Micronutrients
Calcium
17.7 mg • 1.8% of daily target
Iron
0.3 mg • 1.6% of daily target
Magnesium
12.4 mg • 2.9% of daily target
Potassium
239 mg • 9.2% of daily target
Sodium
17.4 mg • 0.8% of daily limit
Zinc
0.2 mg • 1.9% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
58.4 mg • 64.8% of daily target
Folate
84.4 mcg • 21.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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