Rice
Rice has 253 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
253 kcal
Serving Weight
Not listed
Protein
4.1 g
Fiber
1.1 g
Nutrition Score
18
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
3
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
253
Protein
4.1g
Carbs
55.7g
Fat
0.4g
Fiber
1.1g
Micronutrients
Calcium
12.5 mg • 1.3% of daily target
Iron
0.5 mg • 2.7% of daily target
Magnesium
8.3 mg • 2% of daily target
Potassium
20.9 mg • 0.8% of daily target
Sodium
127 mg • 5.5% of daily limit
Zinc
0.5 mg • 4.7% of daily target
Selenium
10.5 mcg • 19.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
2.1 mcg • 0.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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