Food Database1 cup

Rice and Beans

Rice and Beans has 220 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

220 kcal

Serving Weight

Not listed

Protein

3.6 g

Fiber

1 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

3

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

3.6g

Carbs

48.5g

Fat

0.3g

Fiber

1g

Micronutrients

Calcium

10.9 mg • 1.1% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

18.1 mg • 0.7% of daily target

Sodium

110 mg • 4.8% of daily limit

Zinc

0.4 mg • 4.1% of daily target

Selenium

9.1 mcg • 16.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.8 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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