Food Database1 cup • 140 g

Long beans

Long beans has 491 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

491 kcal

Serving Weight

140 g

Protein

0.2 g

Fiber

0.7 g

Nutrition Score

13

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

1

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

0.2g

Carbs

120.5g

Fat

0.1g

Fiber

0.7g

Micronutrients

Calcium

35 mg • 3.5% of daily target

Iron

3 mg • 16.9% of daily target

Magnesium

4.2 mg • 1% of daily target

Potassium

14 mg • 0.5% of daily target

Sodium

14 mg • 0.6% of daily limit

Zinc

0.6 mg • 5.2% of daily target

Selenium

11.1 mcg • 20.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.8 mcg • 0.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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