Food Database1 cup • 91 g

Long Bean

Long Bean has 42 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

42 kcal

Serving Weight

91 g

Protein

2.5 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

42

Protein

2.5g

Carbs

7.5g

Fat

0.4g

Fiber

0g

Micronutrients

Calcium

44.7 mg • 4.5% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

39.3 mg • 9.4% of daily target

Potassium

214 mg • 8.2% of daily target

Sodium

3.6 mg • 0.2% of daily limit

Zinc

0.3 mg • 3% of daily target

Selenium

1.3 mcg • 2.4% of daily target

Vitamin A

38.4 mcg • 4.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

16.8 mg • 18.7% of daily target

Folate

55.4 mcg • 13.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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