String Beans
String Beans has 35 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
35 kcal
Serving Weight
91 g
Protein
2.1 g
Fiber
0 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
35
Protein
2.1g
Carbs
6.2g
Fat
0.3g
Fiber
0g
Micronutrients
Calcium
37.2 mg • 3.7% of daily target
Iron
0.4 mg • 1.9% of daily target
Magnesium
32.8 mg • 7.8% of daily target
Potassium
179 mg • 6.9% of daily target
Sodium
3 mg • 0.1% of daily limit
Zinc
0.3 mg • 2.5% of daily target
Selenium
1.1 mcg • 2% of daily target
Vitamin A
32 mcg • 3.6% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
14 mg • 15.6% of daily target
Folate
46.2 mcg • 11.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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