Food Database1 cup slices • 91 g

wax beans

wax beans has 43 calories per 1 cup slices in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

43 kcal

Serving Weight

91 g

Protein

2.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.5g

Carbs

7.6g

Fat

0.4g

Fiber

Micronutrients

Calcium

45.5 mg • 4.6% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

40 mg • 9.5% of daily target

Potassium

218 mg • 8.4% of daily target

Sodium

3.6 mg • 0.2% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

1.4 mcg • 2.5% of daily target

Vitamin A

39.1 mcg • 4.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

17.1 mg • 19% of daily target

Folate

56.4 mcg • 14.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Yardlong Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

47 kcal2.8 g protein8.4 g carbs0.4 g fat