Yardlong Bean
Yardlong Bean has 47 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
47 kcal
Serving Weight
91 g
Protein
2.8 g
Fiber
0 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
47
Protein
2.8g
Carbs
8.4g
Fat
0.4g
Fiber
0g
Micronutrients
Calcium
50 mg • 5% of daily target
Iron
0.5 mg • 2.6% of daily target
Magnesium
44 mg • 10.5% of daily target
Potassium
240 mg • 9.2% of daily target
Sodium
4 mg • 0.2% of daily limit
Zinc
0.4 mg • 3.4% of daily target
Selenium
1.5 mcg • 2.7% of daily target
Vitamin A
43 mcg • 4.8% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
18.8 mg • 20.9% of daily target
Folate
62 mcg • 15.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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