Zarandaja Beans
Zarandaja Beans has 272 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
272 kcal
Serving Weight
91 g
Protein
16.2 g
Fiber
0 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
0
Micronutrients
13
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
272
Protein
16.2g
Carbs
48.3g
Fat
2.3g
Fiber
0g
Micronutrients
Calcium
289 mg • 28.9% of daily target
Iron
2.7 mg • 15.1% of daily target
Magnesium
255 mg • 60.6% of daily target
Potassium
1389 mg • 53.4% of daily target
Sodium
23.1 mg • 1% of daily limit
Zinc
2.1 mg • 19.5% of daily target
Selenium
8.7 mcg • 15.8% of daily target
Vitamin A
249 mcg • 27.7% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
109 mg • 121% of daily target
Folate
359 mcg • 89.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Yardlong Bean
1 cup • 91 g
Yardlong Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Magnesium
Broad beans
1 cup slices • 91 g
Broad beans nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Magnesium
espresso beans
1 cup slices • 91 g
espresso beans nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Magnesium
Long Bean
1 cup • 91 g
Long Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Magnesium
String Beans
1 cup • 91 g
String Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Magnesium
wax beans
1 cup slices • 91 g
wax beans nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Magnesium