espresso beans
espresso beans has 43 calories per 1 cup slices in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
43 kcal
Serving Weight
91 g
Protein
2.5 g
Fiber
0 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
43
Protein
2.5g
Carbs
7.6g
Fat
0.4g
Fiber
0g
Micronutrients
Calcium
45.5 mg • 4.6% of daily target
Iron
0.4 mg • 2.4% of daily target
Magnesium
40 mg • 9.5% of daily target
Potassium
218 mg • 8.4% of daily target
Sodium
3.6 mg • 0.2% of daily limit
Zinc
0.3 mg • 3.1% of daily target
Selenium
1.4 mcg • 2.5% of daily target
Vitamin A
39.1 mcg • 4.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
17.1 mg • 19% of daily target
Folate
56.4 mcg • 14.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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