Food Database1 tbsp • 13 g

mung beans

mung beans has 45 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

45 kcal

Serving Weight

13 g

Protein

3.1 g

Fiber

2.1 g

Nutrition Score

53

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

45

Protein

3.1g

Carbs

8.1g

Fat

0.1g

Fiber

2.1g

Micronutrients

Calcium

17.2 mg • 1.7% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

24.6 mg • 5.9% of daily target

Potassium

162 mg • 6.2% of daily target

Sodium

2 mg • 0.1% of daily limit

Zinc

0.3 mg • 3.2% of daily target

Selenium

1.1 mcg • 1.9% of daily target

Vitamin A

0.8 mcg • 0.1% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.6 mg • 0.7% of daily target

Folate

81.3 mcg • 20.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.2 mcg • 1% of daily target

Omega-3

0 g • 0% of daily target

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