Food Database1 cup • 197 g

Adzuki Beans

Adzuki Beans has 658 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

658 kcal

Serving Weight

197 g

Protein

39.7 g

Fiber

25.4 g

Nutrition Score

63

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

14

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

658

Protein

39.7g

Carbs

125.8g

Fat

1.1g

Fiber

25.4g

Micronutrients

Calcium

132 mg • 13.2% of daily target

Iron

10 mg • 55.3% of daily target

Magnesium

254 mg • 60.5% of daily target

Potassium

2508 mg • 96.5% of daily target

Sodium

10 mg • 0.4% of daily limit

Zinc

10.1 mg • 91.6% of daily target

Selenium

6.2 mcg • 11.3% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1244 mcg • 311% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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