Food Database1 cup • 184 g

French Beans

French Beans has 35 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

35 kcal

Serving Weight

184 g

Protein

1.9 g

Fiber

2.6 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

35

Protein

1.9g

Carbs

6.5g

Fat

0.2g

Fiber

2.6g

Micronutrients

Calcium

19 mg • 1.9% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

19.2 mg • 4.6% of daily target

Potassium

134 mg • 5.2% of daily target

Sodium

1.8 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

1.3 mcg • 2.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

40.7 mcg • 10.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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