Food Database1 cup • 184 g

Kidney Beans

Kidney Beans has 254 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

254 kcal

Serving Weight

184 g

Protein

17 g

Fiber

11.5 g

Nutrition Score

58

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

17g

Carbs

46.2g

Fat

0.8g

Fiber

11.5g

Micronutrients

Calcium

62.6 mg • 6.3% of daily target

Iron

5 mg • 28% of daily target

Magnesium

104 mg • 24.8% of daily target

Potassium

1024 mg • 39.4% of daily target

Sodium

9 mg • 0.4% of daily limit

Zinc

2.1 mg • 19.1% of daily target

Selenium

2.4 mcg • 4.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.4 mg • 3.8% of daily target

Folate

297 mcg • 74.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.2 mcg • 3.5% of daily target

Omega-3

0 g • 0% of daily target

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Score 51

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