Food Database100 g • 100 g

red kidney beans

red kidney beans has 0 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

0 kcal

Serving Weight

100 g

Protein

25 g

Fiber

4.5 g

Nutrition Score

61

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

0

Protein

25g

Carbs

0g

Fat

1g

Fiber

4.5g

Micronutrients

Calcium

103 mg • 10.3% of daily target

Iron

7 mg • 38.6% of daily target

Magnesium

158 mg • 37.6% of daily target

Potassium

1540 mg • 59.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

3.5 mg • 31.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

dark red kidney beans

100 g • 100 g

Score 61

dark red kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25.9 g protein1.3 g fat

Top micros: Potassium, Magnesium, Iron

Red Beans

1 cup

Score 51

Red Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

254 kcal21.3 g protein1.2 g fat

Top micros: Potassium, Magnesium, Iron

Ox kidney

100 g • 100 g

Score 61

Ox kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25 g protein1 g fat

Top micros: Potassium, Iron, Magnesium

Red bean paste

100 g • 100 g

Score 60

Red bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal21.3 g protein1.2 g fat

Top micros: Potassium, Magnesium, Iron

Red Bean Buns

1 serving

Score 50

Red Bean Buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

268 kcal21.3 g protein1.2 g fat

Top micros: Potassium, Magnesium, Iron

medium heat

100 g • 100 g

Score 61

medium heat nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25.5 g protein1 g fat

Top micros: Potassium, Magnesium, Iron