Food Database100 g • 100 g

medium heat

medium heat has 0 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

0 kcal

Serving Weight

100 g

Protein

25.5 g

Fiber

4.3 g

Nutrition Score

61

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

0

Protein

25.5g

Carbs

0g

Fat

1g

Fiber

4.3g

Micronutrients

Calcium

193 mg • 19.3% of daily target

Iron

6.3 mg • 34.8% of daily target

Magnesium

178 mg • 42.4% of daily target

Potassium

1490 mg • 57.3% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

3.8 mg • 34.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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