Food Database1 slice • 17 g

Medium Cheddar Cheese

Medium Cheddar Cheese has 115 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

115 kcal

Serving Weight

17 g

Protein

6.6 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

115

Protein

6.6g

Carbs

0.7g

Fat

9.6g

Fiber

0g

Micronutrients

Calcium

199 mg • 19.9% of daily target

Iron

0 mg • 0.3% of daily target

Magnesium

7.6 mg • 1.8% of daily target

Potassium

21.7 mg • 0.8% of daily target

Sodium

184 mg • 8% of daily limit

Zinc

1 mg • 9.4% of daily target

Selenium

8 mcg • 14.5% of daily target

Vitamin A

89.1 mcg • 9.9% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.9 mcg • 1.5% of daily target

Vitamin B12

0.3 mcg • 12.4% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0.04 g • 2.6% of daily target

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