Food Database1 slice • 17 g

Mild Cheddar Cheese

Mild Cheddar Cheese has 83 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

83 kcal

Serving Weight

17 g

Protein

4.7 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

4.7g

Carbs

0.5g

Fat

6.9g

Fiber

Micronutrients

Calcium

144 mg • 14.4% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

5.5 mg • 1.3% of daily target

Potassium

15.7 mg • 0.6% of daily target

Sodium

133 mg • 5.8% of daily limit

Zinc

0.7 mg • 6.8% of daily target

Selenium

5.8 mcg • 10.5% of daily target

Vitamin A

64.3 mcg • 7.1% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

0.2 mcg • 9% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.03 g • 1.9% of daily target

Similar Foods

More foods in the same lane

Cheddar Cheese

1 slice • 17 g

Score 29

Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal5.8 g protein0.6 g carbs8.5 g fat