Food Database1 slice • 19 g

Sharp Cheddar Cheese

Sharp Cheddar Cheese has 115 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

115 kcal

Serving Weight

19 g

Protein

6.8 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

115

Protein

6.8g

Carbs

0.6g

Fat

9.5g

Fiber

Micronutrients

Calcium

199 mg • 19.9% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

7.6 mg • 1.8% of daily target

Potassium

21.3 mg • 0.8% of daily target

Sodium

181 mg • 7.9% of daily limit

Zinc

1 mg • 9.5% of daily target

Selenium

7.9 mcg • 14.4% of daily target

Vitamin A

73.8 mcg • 8.2% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0.3 mcg • 1.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.6 mcg • 1.9% of daily target

Vitamin B12

0.2 mcg • 10.3% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0.04 g • 2.6% of daily target

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sharp white cheddar cheese

1 slice (2/3 oz) • 19 g

Score 30

sharp white cheddar cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal4.6 g protein0.4 g carbs6.4 g fat