Food Database1 slice (2/3 oz) • 19 g

shredded sharp cheddar cheese

shredded sharp cheddar cheese has 78 calories per 1 slice (2/3 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

19 g

Protein

4.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

4.6g

Carbs

0.4g

Fat

6.4g

Fiber

Micronutrients

Calcium

135 mg • 13.5% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

5.1 mg • 1.2% of daily target

Potassium

14.4 mg • 0.6% of daily target

Sodium

122 mg • 5.3% of daily limit

Zinc

0.7 mg • 6.5% of daily target

Selenium

5.4 mcg • 9.8% of daily target

Vitamin A

50 mcg • 5.6% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0.2 mcg • 1.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

0.2 mcg • 7% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.03 g • 1.7% of daily target

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shredded cheddar cheese

1 slice • 17 g

Score 30

shredded cheddar cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal4 g protein0.4 g carbs5.8 g fat