medium tomatoes
medium tomatoes has 41 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
41 kcal
Serving Weight
152 g
Protein
1.3 g
Fiber
3.2 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
41
Protein
1.3g
Carbs
8.4g
Fat
1g
Fiber
3.2g
Micronutrients
Calcium
16.7 mg • 1.7% of daily target
Iron
0.5 mg • 2.8% of daily target
Magnesium
18.1 mg • 4.3% of daily target
Potassium
395 mg • 15.2% of daily target
Sodium
9.1 mg • 0.4% of daily limit
Zinc
0.3 mg • 2.8% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1.5 mg • 9.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
41.3 mg • 45.9% of daily target
Folate
15.2 mcg • 3.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
6.4 mcg • 5.3% of daily target
Omega-3
0 g • 0% of daily target
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