medium zucchini
medium zucchini has 2 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
2 kcal
Serving Weight
11 g
Protein
0.3 g
Fiber
0.1 g
Nutrition Score
55
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
2
Protein
0.3g
Carbs
0.3g
Fat
0g
Fiber
0.1g
Micronutrients
Calcium
2.3 mg • 0.2% of daily target
Iron
0.1 mg • 0.5% of daily target
Magnesium
3.6 mg • 0.9% of daily target
Potassium
50.5 mg • 1.9% of daily target
Sodium
0.3 mg • 0% of daily limit
Zinc
0.1 mg • 0.8% of daily target
Selenium
0 mcg • 0.1% of daily target
Vitamin A
2.8 mcg • 0.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.8 mg • 4.2% of daily target
Folate
2.2 mcg • 0.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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