Zucchini
Zucchini has 26 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
26 kcal
Serving Weight
11 g
Protein
3.4 g
Fiber
1.4 g
Nutrition Score
58
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
26
Protein
3.4g
Carbs
3.9g
Fat
0.5g
Fiber
1.4g
Micronutrients
Calcium
26 mg • 2.6% of daily target
Iron
1 mg • 5.4% of daily target
Magnesium
40.9 mg • 9.7% of daily target
Potassium
568 mg • 21.9% of daily target
Sodium
3.7 mg • 0.2% of daily limit
Zinc
1 mg • 9.3% of daily target
Selenium
0.4 mcg • 0.7% of daily target
Vitamin A
31 mcg • 3.4% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
42.2 mg • 46.9% of daily target
Folate
24.8 mcg • 6.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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