Food Database1 cup

Red Beans

Red Beans has 254 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

254 kcal

Serving Weight

Not listed

Protein

21.3 g

Fiber

4 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

11

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

21.3g

Carbs

0g

Fat

1.2g

Fiber

4g

Micronutrients

Calcium

148 mg • 14.8% of daily target

Iron

5.1 mg • 28.1% of daily target

Magnesium

152 mg • 36.2% of daily target

Potassium

1540 mg • 59.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

2.8 mg • 25.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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