Food Database1 tbsp • 12.6 g

white kidney beans

white kidney beans has 42 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

42 kcal

Serving Weight

12.6 g

Protein

2.9 g

Fiber

1.9 g

Nutrition Score

53

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

42

Protein

2.9g

Carbs

7.6g

Fat

0.1g

Fiber

1.9g

Micronutrients

Calcium

30.2 mg • 3% of daily target

Iron

1.3 mg • 7.3% of daily target

Magnesium

23.9 mg • 5.7% of daily target

Potassium

226 mg • 8.7% of daily target

Sodium

2 mg • 0.1% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

1.6 mcg • 2.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

48.9 mcg • 12.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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