Food Database1 tbsp • 12.2 g

dried kidney beans

dried kidney beans has 41 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

12.2 g

Protein

2.7 g

Fiber

1.9 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

2.7g

Carbs

7.5g

Fat

0.1g

Fiber

1.9g

Micronutrients

Calcium

10.1 mg • 1% of daily target

Iron

0.8 mg • 4.5% of daily target

Magnesium

16.8 mg • 4% of daily target

Potassium

166 mg • 6.4% of daily target

Sodium

1.5 mg • 0.1% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

48.1 mcg • 12% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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