Food Database1 cup • 256 g

Canned kidney beans

Canned kidney beans has 215 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

215 kcal

Serving Weight

256 g

Protein

13.4 g

Fiber

11 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

4

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

215

Protein

13.4g

Carbs

37.1g

Fat

1.5g

Fiber

11g

Micronutrients

Calcium

87 mg • 8.7% of daily target

Iron

3 mg • 16.6% of daily target

Magnesium

69.1 mg • 16.5% of daily target

Potassium

607 mg • 23.3% of daily target

Sodium

758 mg • 32.9% of daily limit

Zinc

1.2 mg • 10.7% of daily target

Selenium

2.3 mcg • 4.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.1 mg • 3.4% of daily target

Folate

92.2 mcg • 23% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

10.5 mcg • 8.7% of daily target

Omega-3

0.19 g • 12% of daily target

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