Chili Beans
Chili Beans has 246 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
246 kcal
Serving Weight
256 g
Protein
14.6 g
Fiber
7.9 g
Nutrition Score
51
Nutrition Score
Moderate
This food stands out for protein density, fiber density relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
6
Sodium Moderation
6
Nutrition Snapshot
Macros and micros at a glance
Calories
246
Protein
14.6g
Carbs
31.6g
Fat
9g
Fiber
7.9g
Micronutrients
Calcium
112 mg • 11.2% of daily target
Iron
8.2 mg • 45.5% of daily target
Magnesium
107 mg • 25.6% of daily target
Potassium
872 mg • 33.5% of daily target
Sodium
1010 mg • 43.9% of daily limit
Zinc
4.8 mg • 43.4% of daily target
Selenium
3.1 mcg • 5.6% of daily target
Vitamin A
40.6 mcg • 4.5% of daily target
Vitamin E
1.2 mg • 8.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.1 mg • 4.5% of daily target
Folate
54.9 mcg • 13.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
4.5 mcg • 3.8% of daily target
Omega-3
0 g • 0% of daily target
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