Chili
Chili has 283 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
283 kcal
Serving Weight
256 g
Protein
16.8 g
Fiber
9.1 g
Nutrition Score
51
Nutrition Score
Moderate
This food stands out for protein density, fiber density relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
7
Sodium Moderation
5
Nutrition Snapshot
Macros and micros at a glance
Calories
283
Protein
16.8g
Carbs
36.4g
Fat
10.3g
Fiber
9.1g
Micronutrients
Calcium
129 mg • 12.9% of daily target
Iron
9.4 mg • 52.4% of daily target
Magnesium
124 mg • 29.4% of daily target
Potassium
1003 mg • 38.6% of daily target
Sodium
1162 mg • 50.5% of daily limit
Zinc
5.5 mg • 50% of daily target
Selenium
3.6 mcg • 6.5% of daily target
Vitamin A
46.7 mcg • 5.2% of daily target
Vitamin E
1.4 mg • 9.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.7 mg • 5.2% of daily target
Folate
63.2 mcg • 15.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
5.2 mcg • 4.4% of daily target
Omega-3
0 g • 0% of daily target
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