Food Database1 cup • 202 g

White Beans

White Beans has 278 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

278 kcal

Serving Weight

202 g

Protein

19.5 g

Fiber

12.7 g

Nutrition Score

62

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

10

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

278

Protein

19.5g

Carbs

50.3g

Fat

0.7g

Fiber

12.7g

Micronutrients

Calcium

200 mg • 20% of daily target

Iron

8.7 mg • 48.4% of daily target

Magnesium

159 mg • 37.8% of daily target

Potassium

1499 mg • 57.6% of daily target

Sodium

13.4 mg • 0.6% of daily limit

Zinc

3.1 mg • 27.9% of daily target

Selenium

10.7 mcg • 19.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

324 mcg • 81% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.7 mcg • 3.9% of daily target

Omega-3

0 g • 0% of daily target

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