Food Database1/2 cup • 90 g

Lupin Beans

Lupin Beans has 126 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

126 kcal

Serving Weight

90 g

Protein

12.3 g

Fiber

6.4 g

Nutrition Score

58

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

126

Protein

12.3g

Carbs

13.7g

Fat

3.3g

Fiber

6.4g

Micronutrients

Calcium

59.8 mg • 6% of daily target

Iron

1.5 mg • 8.2% of daily target

Magnesium

67.2 mg • 16% of daily target

Potassium

344 mg • 13.2% of daily target

Sodium

5.1 mg • 0.2% of daily limit

Zinc

1.6 mg • 14.7% of daily target

Selenium

2.8 mcg • 5.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.6 mg • 1.8% of daily target

Folate

121 mcg • 30.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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