Food Database1 cup • 207 g

Mung Bean

Mung Bean has 212 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

212 kcal

Serving Weight

207 g

Protein

14.6 g

Fiber

10 g

Nutrition Score

59

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

212

Protein

14.6g

Carbs

38.3g

Fat

0.7g

Fiber

10g

Micronutrients

Calcium

80.6 mg • 8.1% of daily target

Iron

4.1 mg • 22.9% of daily target

Magnesium

115 mg • 27.5% of daily target

Potassium

761 mg • 29.3% of daily target

Sodium

9.2 mg • 0.4% of daily limit

Zinc

1.6 mg • 14.9% of daily target

Selenium

5 mcg • 9.1% of daily target

Vitamin A

3.7 mcg • 0.4% of daily target

Vitamin E

0.3 mg • 2.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.9 mg • 3.3% of daily target

Folate

382 mcg • 95.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.5 mcg • 4.6% of daily target

Omega-3

0 g • 0% of daily target

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